It’s best to understand how you sleep – on your side or on your back – and build a sleeping pattern around that position.
The Best Two Sleeping Positions
Your sleeping position greatly affects the way that you’ll feel in the morning. If you sleep in a bad position or sleep on a pillow or mattress that is too hard to soft, you’ll have plenty of aches and pains in the morning. At Sleep Made to Measure, we’ve done the research and understand how sleeping in the wrong position can negatively impact your spinal health, posture, neck, and back. Our latex pillows and mattresses can help you form good sleeping habits. We know exactly how sleeping in the wrong position every night causes plenty of physical pain.
Basically, there are two optimal sleeping positions. The best way to get a good night’s sleep is to sleep on your side or on your back. If you like sleeping on your stomach, change your sleeping position if you’re experiencing sleepless nights.
Sleeping on Your Side
Side sleeping removes pressure from the neck and back. Choosing the best-customized pillows can provide even more protection for the spine. Sleep on your side to avoid twisting the lower back. Our Made to Measure pillow provides extra support, which makes it easier to relax and sleep. When sleeping on your side, one leg should be straight while the other is positioned close to the body. If you like to sleep on your stomach, try sleeping on your side instead. It will not only give you more energy, but it will decrease many aches and pains.
Sleeping on Your Stomach
The positioning of your hands does not matter when sleeping on your stomach. They can be raised, down or at your sides. Sleeping on your stomach is not a good sleeping position if you want to rest all through the night. It has been proven that sleeping on your stomach leads to lower back pains. Unfortunately, it doesn’t matter if you sleep in a straight or twisted position. Sleeping on your stomach has a negative impact on your body. If you want to have proper support at night and wake up refreshed with energy, do not sleep on your stomach.
Sleeping on Your Back
Sleeping on Your Back
If you hate to sleep on your side, then sleep on your back instead. It is much better than sleeping on your stomach. Your body needs to be straight, and the arms should lay flat. Use a supportive pillow such as our Sleep Made to Measure pillow. It is made with 100% latex, and it can be customized to suit your specific sleeping requirements. Sleeping on the right pillow keeps your back and neck aligned, which prevents stiffness and pain. You’ll discover that sleeping on the right pillow can totally change the way that you sleep.
It doesn’t matter if you’re a side or back sleeper. You should always choose a great pillow. Our customized latex pillow can not only help you sleep better, it also provides many health benefits. It is dust mite resistant, organic and antimicrobial. Purchase our pillows and feel great.