Good, restful sleep is crucial for your child’s development. A healthy sleeping schedule is something that makes that possible. Restful sleep enables your child to function properly at home and in school. Unfortunately, many parents unknowingly prevent their children from achieving proper sleep. Because of busy work schedules, missed naps, schoolwork, and extracurricular activities, bedtimes are often pushed back. The day starts earlier than usual and nights become chaotic. When children miss naps or sleep a little later than usual, they suffer consequences. Lack of sleep affects their social behavior, learning, and temperament in a negative way.

According to Marc Weissbluth, MD, author of Healthy Sleep Habits, Happy Child, sleep is a valuable power source that keeps the mind calm and alert. When you sleep well, brain power increases. It is equivalent to a workout that builds bigger muscles. Good sleep and a healthy sleeping schedule make you relaxed and alert. It also increases your attention span.

Your kids need a healthy sleeping schedule. One way to do this is to introduce organic latex pillows. A positive association should be established between sleep schedules and pillows. If your child’s pillow is comfortable, there will never be a problem in making them sleep on time. Below are some tips on how to get your kids into a healthy sleeping schedule using comfortable latex pillows:

  1. Observe your child’s sleeping positions. Take the time to observe your child as he or she sleeps. This tells you what kind of sleeper your child is (stomach sleeper, side sleeper, and back sleeper).
  2. Always make sure that the pillow is clean and ready. For your child to establish a healthy sleeping schedule with the organic latex pillow, they must use the same pillow each time they sleep. Having an organic latex pillow each time they go to bed allows them to look forward to a peaceful, healthy slumber.
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