Sleep is vital for our health. It is a process that restores both body and mind. Sleep enables us to function optimally so that we get through each day.
When adults do not get enough sleep, they get irritable and inefficient.
What happens if children do not get the amount of sleep that they need?
Reduced sleep time in kids affects their performance at home and in school. They might be mistaken for ADHD patients as well. If you have kids, you have the responsibility of helping your child form good sleeping habits.
Here are some of the ways by which you can do so effectively:
Consistency in sleep time.
At a young age, children should form a sleep routine. A warm shower, a story before sleeping, or turning the lights off are good triggers of sleep when done consistently. These should be predictable for your kids. You will, simply by the process of having done so multiple times, know what works for your child
Always make them sleep in their own bed.
Another challenge is to make your child sleep his or her own bed and not in yours. Once you allow your kid to sleep in your bed, you will have a difficult time making him sleep in his or her room. Take your child back to his or her room, even when your child wakes up in the middle of the night.
Make your child’s bedroom attractive for sleeping.
You can facilitate good sleep hygiene by making your child’s bedroom a comfortable place in which to get sleep. It should not have anything distracting. It should also be dark and cool. Place toys or nightlights in the bedroom to make your kids like their bedroom. Also make sure that the bedroom is just a place for sleeping. It should not be a place for playing video games, making book reports, or even watching television. It should only be a place for sleeping.
Create a soothing bed for your child.
Make sure that your child’s bed has all the proper sleep support for the neck and back. Good support for your kid’s back and neck are important for your child’s good sleeping habits. Of course, your child’s pillows and mattress should be organic, to make sure your child’s health is optimal even as they sleep.If you want access to high quality latex organic pillows and mattresses, please feel free to call us here at www.sleepmadetomeasure.com. Our experts are more than willing to help you pick the right organic latex pillow for your child.Good sleeping habits are easy to form with safe and healthy latex organic pillows and organic latex mattresses.