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What Happens When You Are Sleeping?

You will spend approximately one third of your  life asleep. While that may sound like quite a  boring statistic, there are some very interesting things that happen while you are snoozing. Here are just a few of the more fascinating facts about what happens when your sleeping. Paralysis During REM sleep your muscles are temporarily […]

5 Things You Shouldn’t Do Just Before You Go to Bed to Ensure a Restful Sleep

5 Things You Shouldn’t Do Just Before You Go to Bed   If you’re not sleeping well, everything suffers – your energy levels, your mood, and your health. While many things affect the way you sleep at night, if you’re suffering from sleep issues, it might be something you’re doing before bed. Many people make […]

Establishing a Bedtime Routine

Establishing a bedtime routine Establishing bedtime routines are one of the handiest parenting techniques to use when teaching your young children about the importance of bedtime. A routine or set pattern of doing things before bed means that the child will have a time of settling their mind and body into falling asleep easily. Bedtime […]

best pillows for sleep apnoea

About Sleep Apnea (Obstructive Sleep Apnea)

Sleep apnea occurs when the walls of the throat come together during sleep, blocking off the upper airway. Breathing then stops for a period of time (generally between ten seconds or it can be up to one minute) until the brain registers the lack of breathing or a drop in oxygen levels and sends a […]

Mattress Toppers

Know Your Mattress

It is very difficult thing to choose a bed these days and it has become increasingly harder and harder in the years I have been in practice. The range and diversity of bases, mattresses, types of fillings and any number of combinations, has made it almost impossible to know where to begin. What you have […]

Custom Pillow Factors

Know Your Pillow

Again, there are some good basic rules when it comes to choosing a pillow. It’s a simple fact that when a pillow is more than 2 to 3 years old, it’s time for a new one. Thanks to a loss of support and skin cell and fluid build up, you can guarantee it’s not the […]

Pillows for Neck Pain Position 2

What Happens When You Sleep the Right Way

Another common patient question I receive is “ How should I sleep?”  Yet I rarely get asked “I have trouble getting to sleep, so what is the best sleeping position for me?” There are only two ways to sleep that really allow the spinal muscle to relax. When your spinal muscles relax, your body can […]

Tara With Chiropractic Pillows

What’s the Best pillow with Chiropractic care?

Getting the Best Chiropractic Custom Pillows At Sleep Made to Measure, we’ve spent years developing the best custom latex pillows, to provide you with outstanding support, pain relief, and the best night’s sleep that you can find. We’re so confident in our custom pillows, that we aren’t afraid to say that they’re the best in […]

Testing the Best Pillows for Neck Pain

What’s the Best pillow for neck pain?

In the development of Pillows Made to Measure I spend a number of years manufacturing the pillows out of foam and memory foam combinations trying to find combination that best offered a patient comfort and support. Pillow Made to Measure is able to offer you something unique and highly rated by patients. These particular pillows […]

Pillows for Kids

Simple tip for teaching your kids to sleep well

In talking to a huge range of parents about their kids sleeping habits over the last few years, it occurred to me that one of the simplest answers we have has been with us for years we just never saw it. Yep the simple teddy bear can play a huge role in developing sound sleeping […]

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