Disc lesion of the Cervical Spine

Problems in the cervical vertebrae can be caused by the material in between the vertebrae sliding out of place and causing pressure on the root nerve endings, which often radiates down the arm causing numbness and pain all the way to the fingers. It is most common in the C4 to C7 levels, which is […]

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HOW TO GET YOUR KIDS INTO A HEALTHY SLEEPING SCHEDULE USING COMFORTABLE LATEX PILLOWS

Good, restful sleep is crucial for your child’s development. A healthy sleeping schedule is something that makes that possible. Restful sleep enables your child to function properly at home and in school. Unfortunately, many parents unknowingly prevent their children from achieving proper sleep. Because of busy work schedules, missed naps, schoolwork, and extracurricular activities, bedtimes are […]

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WHY ORGANIC LATEX MATTRESSES ARE BEST FOR YOUR HEALTH

A healthy lifestyle includes your experience when you sleep. It is vital to have a good night’s sleep. The materials, from which your mattress is made are important in attaining this. Labels on mattresses should be reviewed carefully so that you can be sure to take home a mattress that can contribute to your overall […]

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The Toxic Truth of Memory Foam

Many families swear by their memory foam mattresses, and it’s hard to deny that the material can offer impressive support, longevity, and comfort. However, what you’re probably not hearing from fans, manufacturers, and salespeople, is how there are some serious downsides to using memory foam. These aren’t just trivial concerns but are valid points that […]

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Memory Foam

Memory Foam Myths and Facts

When it comes to the topic of memory foam, most of us have heard both good and bad things. While some of the things we hear are facts, some are myths. Although organic latex bedding is by far a healthier choice than this material, that doesn’t mean that all the bad things we hear are […]

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best pillows for sleep apnoea

About Sleep Apnea (Obstructive Sleep Apnea)

Sleep apnea occurs when the walls of the throat come together during sleep, blocking off the upper airway. Breathing then stops for a period of time (generally between ten seconds or it can be up to one minute) until the brain registers the lack of breathing or a drop in oxygen levels and sends a […]

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Tara with Neck Pain

Neck Pain

In all my years in practice, one of the commonest issues that patients present with is neck pain or a pain in the neck. When patients talk about neck pain and the possible causes I found that the types of treatments I can offer are so wide and varied that I often use the analogy […]

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