Establishing a Bedtime Routine to Help With Sleep

Establishing a bedtime routine Establishing bedtime routines are one of the handiest parenting techniques to use when teaching your young children about the importance of bedtime. A routine or set pattern of doing things before bed means that the child will have a time of settling their mind and body into falling asleep easily. Bedtime […]

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The Importance of Good Sleep for Babies

Babies require a lot of sleep. In fact, when they’re in the womb, they spend 16-20 hours each day sleeping. Much of that time is spent in REM sleep, and later, newborns spend approximately 50% of their time in REM sleep. Once your baby arrives, making sure he gets enough sleep is important, and an […]

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Untreated organic materials were the main components of mattresses and pillows four to five decades ago. With advanced technology, today’s mattresses and pillows are manufactured using petroleum-based compounds, plastics, flame retardants, and foams. These are unstable substances, which are believed to ensure a safe, comfortable sleep. Unfortunately, these compounds evaporate continuously, making the sleeper inhale […]

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Organic Latex Playmat

The Importance of Tummy Time-Pt 1

Tummy time seems to be a favorite buzz word amongst all child practitioners!! What is Tummy time?? Tummy time is defined as the active time a baby spends on their tummy whilst awake, so unfortunately sleeping doesn’t count! Tummy time can be on the floor, chest to chest with someone special, across a big person’s […]

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Organic Latex Baby Mattresses

Off gassing is one of the biggest reasons that most parents seek out a more natural solution to their children’s bedding. More than ever, parents are reading about the side effects caused by exposure to the toxic chemicals used in foam mattresses. Stunningly, there are many toxic ingredients used in the process of making foam […]

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Organic Latex Cot Mattress

Why you should only use Organic Latex Cot Mattresses

The newly developing systems of a baby are fragile. As a parent, you know that using natural products for your child is much healthier. You wouldn’t let your child play on a floor that was cleaned with harsh chemicals or dress them in clothes that were washed in harsh detergents. Not using harsh detergents or […]

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No Pillow

What Happens When You Sleep the Wrong Way

Problems that Arise from Sleeping the Wrong Way Throughout the years, I have witnessed a variety of problems that were caused by nothing more than patients who continually slept in the wrong position. The underlying cause of sleeping in the wrong position was generally found to be a pillow that didn’t meet their particular needs […]

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Unhealthy Pillow for Kids

How can I help my kids stay healthy?

One of the huge pleasures and advantages of my practice is that on a weekly base I get to talk to about 100 people per week and they cover every type of person covering every job and every type of lifestyle you could imagine. That’s what makes it great job! Every week! One of the commonest […]

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Organic Latex Pillows for Kids with Asthma

Asthma and Kids – Organic Latex Can Help

One of the things that amazes me about being in practice is the trust patients put in you not only for their own health but their children and grandchildren. Yep scary but true I am now treating my third generation of patients. Classical case, early this year a grandfather came in who I have treated […]

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Neck Pain (Duck Neck)

Duck Neck – A Real Pain in the neck

About two to three times a week in clinic and I am sure every other muscular skeletal practitioner is the same. I would see what I call “Duck Neck” (technically its call Torticollis, which is when one group of muscle usually the SCM or Levator Scapula on one side of your neck spasms creating sever […]

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