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Kan riktig pute hindre nakkesmerter?

Du kommer til å tilbringe omtrent en tredjedel av livet ditt i sengen. Det betyr at typen seng og ikke minst typen pute du bruker kommer til å ha veldig stor innvirkning på hvordan du føler deg når du våkner. Valget av pute er viktig fordi det er en essensiell bidragsyter til å forhindre nakkesmerter. Mange plages av nakkesmerter primært på grunn av […]

Disc lesion of the Cervical Spine

Problems in the cervical vertebrae can be caused by the material in between the vertebrae sliding out of place and causing pressure on the root nerve endings, which often radiates down the arm causing numbness and pain all the way to the fingers. It is most common in the C4 to C7 levels, which is […]

What Happens When You Are Sleeping?

You will spend approximately one third of your  life asleep. While that may sound like quite a  boring statistic, there are some very interesting things that happen while you are snoozing. Here are just a few of the more fascinating facts about what happens when your sleeping. Paralysis During REM sleep your muscles are temporarily […]

Establishing a Bedtime Routine to Help With Sleep

Establishing a bedtime routine Establishing bedtime routines are one of the handiest parenting techniques to use when teaching your young children about the importance of bedtime. A routine or set pattern of doing things before bed means that the child will have a time of settling their mind and body into falling asleep easily. Bedtime […]

5 Things You Shouldn’t Do Just Before You Go to Bed to Ensure a Restful Sleep

5 Things You Shouldn’t Do Just Before You Go to Bed   If you’re not sleeping well, everything suffers – your energy levels, your mood, and your health. While many things affect the way you sleep at night, if you’re suffering from sleep issues, it might be something you’re doing before bed. Many people make […]

TRAPEZIUS INJURIES IN THE CERVICAL SPINE

NOTE: Trapezium is a type of quadrilateral or a bone in the wrist under the base of the thumb. I opted to change “trapezium” to “trapezius” since “trapezius” is a muscle that originates form the base of the skull to the clavicle, relevant to the keyword used. Thank you! TRAPEZIUS INJURIES IN THE CERVICAL SPINE […]

Establishing a Bedtime Routine

Establishing a bedtime routine Establishing bedtime routines are one of the handiest parenting techniques to use when teaching your young children about the importance of bedtime. A routine or set pattern of doing things before bed means that the child will have a time of settling their mind and body into falling asleep easily. Bedtime […]

Brachial Neuralgia

Brachial neuralgia occurs when the brachial nerves that run from the spinal cord at the base of the neck to the arms become inflamed. These nerves help control the muscles of the shoulder to the wrist and hand. These brachial nerves come from between the vertebrae in the lower part of your neck. When they […]

Muscular Injuries in the Cervical Spine

A faulty position while sleeping can be the cause for muscular injuries in the cervical spine (neck) area.  Being in a prolonged state of poor posture can lead to damages that are more permanent. The cervical spine is very fragile and delicate; it is a very crucial area since it houses the spinal cord that […]

Joint Injuries in the Cervical Spine

JOINT INJURIES IN THE CERVICAL SPINE Have you ever considered using a custom made organic pillow to relieve facet joint injuries in your cervical spine? Facet joint injuries in the neck area are the most common of debilitating neck and lower back injuries. They can bring about disability and other serious problems as well. Facet […]

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