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Forming Good Sleeping Habits

Sleep is vital for our health. It is a process that restores both body and mind. Sleep enables us to function optimally so that we  get through each day. When adults do not get enough sleep, they get irritable and inefficient. What happens if children do not get the amount of sleep that they need? […]

Is Your Snoring Something to Worry About?

Does someone you love keep you up at night sawing logs? Perhaps you are the “wood chuck” in your household, in either case snoring is most often a harsh and loud sound people make when they sleep due vibrations at the back of your throat. Snoring happens during all stages of sleep and the noise […]

Tips for Selecting a Good Mattress

Tips for Choosing the Best Mattress When you spend nearly 42 hours per week in the same location, it is safe to say you should choose that location very carefully! You will spend approximately on third of your life in your bedroom sleeping on a mattress, which means selecting a mattress is a serious matter. […]

Get to Sleep Faster and Enjoy it More

Are you enjoying healthy sleep or struggling with sleeplessness every night? What you do during the day, particularly in the hours right before bed can have an impact on your sleep quality. Quality of sleep can be significantly impacted by several things, not the least of which are medications, your daily schedule, your pillow, your […]

Kan riktig pute hindre nakkesmerter?

Du kommer til å tilbringe omtrent en tredjedel av livet ditt i sengen. Det betyr at typen seng og ikke minst typen pute du bruker kommer til å ha veldig stor innvirkning på hvordan du føler deg når du våkner. Valget av pute er viktig fordi det er en essensiell bidragsyter til å forhindre nakkesmerter. Mange plages av nakkesmerter primært på grunn av […]

Disc lesion of the Cervical Spine

Problems in the cervical vertebrae can be caused by the material in between the vertebrae sliding out of place and causing pressure on the root nerve endings, which often radiates down the arm causing numbness and pain all the way to the fingers. It is most common in the C4 to C7 levels, which is […]

What Happens When You Are Sleeping?

You will spend approximately one third of your  life asleep. While that may sound like quite a  boring statistic, there are some very interesting things that happen while you are snoozing. Here are just a few of the more fascinating facts about what happens when your sleeping. Paralysis During REM sleep your muscles are temporarily […]

Establishing a Bedtime Routine to Help With Sleep

Establishing a bedtime routine Establishing bedtime routines are one of the handiest parenting techniques to use when teaching your young children about the importance of bedtime. A routine or set pattern of doing things before bed means that the child will have a time of settling their mind and body into falling asleep easily. Bedtime […]

5 Things You Shouldn’t Do Just Before You Go to Bed to Ensure a Restful Sleep

5 Things You Shouldn’t Do Just Before You Go to Bed   If you’re not sleeping well, everything suffers – your energy levels, your mood, and your health. While many things affect the way you sleep at night, if you’re suffering from sleep issues, it might be something you’re doing before bed. Many people make […]

TRAPEZIUS INJURIES IN THE CERVICAL SPINE

NOTE: Trapezium is a type of quadrilateral or a bone in the wrist under the base of the thumb. I opted to change “trapezium” to “trapezius” since “trapezius” is a muscle that originates form the base of the skull to the clavicle, relevant to the keyword used. Thank you! TRAPEZIUS INJURIES IN THE CERVICAL SPINE […]

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